Swafford & Sons IGA Recipes
https://swafford-and-sons.iga.com/Recipes/Detail/536/
Honey Nut Crisp Topping for Fruit
Sprinkle over strawberries, peaches, cooked apples or ice cream
Yield: Makes 1 cup
Preparation Time: 10 minutes; Cook: 17 minutes
Ingredients
| 1/3 | cup | old-fashioned rolled oats ( uncooked ) | |
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| 3 | tablespoons | chopped walnuts, about 3/4 ounce | |
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| 1/4 | cup | honey | |
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| 1 | egg white | ||
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| 1/4 | teaspoon | cinnamon | |
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| 1/4 | teaspoon | vanilla | |
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| dash | salt | ||
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| Nonstick cooking spray | |||
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Nutrition Facts
Yield: Makes 1 cup
Approximate Nutrient Content per serving:
| Calories: | 157 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4.4g | |
| Cholesterol: | 0mg | |
| Sodium: | 82mg | |
| Total Carbohydrates: | 27g | |
| Protein: | 4g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 325 F.
In medium bowl, combine oats and walnuts; set aside.
In small bowl, mix together honey, egg white, cinnamon, vanilla and salt until blended. Add honey mixture to oats, stir to mix well.
To facilitate clean-up, line 11 x 17-inch baking sheet with foil and spray with non-stick cooking spray. Spread oat mixture into even layer.
Bake about 15-17 minutes until golden brown, tossing mixture 3-4 times during cooking. Remove from oven and cool until crisp and crunchy.
Recipe compliments of National Honey Board
Please note that some ingredients and brands may not be available in every store.
Swafford & Sons IGA Recipes
https://swafford-and-sons.iga.com/Recipes/Detail/536/
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