Swafford & Sons IGA Recipes
https://swafford-and-sons.iga.com/Recipes/Detail/251/
Turkey Spinach Salad
A Healthy* recipe made with turkey, egg whites and low fat Granola cereal
Yield: 4 servings
Ingredients
| Dressing: | |||
| 1/4 | cup | honey | |
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| 1/4 | cup | cider vinegar | |
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| 2 | Tablespoons | soy sauce | |
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| 1 | teaspoon | Dijon mustard | |
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| Turkey: | |||
| 1 | pound | boneless, skinless turkey breast | |
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| 3 | egg whites, slightly beaten | ||
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| 2 | cups | low fat granola cereal | |
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| Cooking spray | |||
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| 2 | Tablespoons | margarine, melted | |
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| Salad: | |||
| 6 | cups | torn, washed spinach | |
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| 2 | green onions, thinly sliced | ||
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| 1/2 | cup | chopped cucumber | |
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| 1/2 | cup | thinly sliced celery | |
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| 1 | can | (11 ounces) mandarin oranges, drained | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 540 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Cholesterol: | 10mg | |
| Total Carbohydrates: | 39g | |
| Protein: | 74g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Dressing:
In small bowl, thoroughly combine honey, vinegar, soy sauce and mustard; cover and refrigerate.
Turkey:
Slice turkey into 4 pieces and pound to a 1/2-inch thickness. Dip in egg whites and coat completely with granola cereal.
Place on foil-lined baking pan coated with cooking spray. Drizzle with margarine. Bake at 350 degrees F about 25 minutes or until tender and juices run clear.
Salad:
Combine spinach, green onion, cucumber, celery and oranges; toss and portion onto four dinner plates.
Carefully slice hot turkey and place over salad. Drizzle dressing evenly over salad and serve immediately.
*A Healthy Recipe: This recipe has 30% or fewer calories from fat and meets at least two of the following criteria: reduced amounts of saturated fat or cholesterol or sodium or at least 10% of the Daily Value for one or more of these nutrients (protein, Vit. A, Vit. C, calcium, iron or dietary fiber.)
Please note that some ingredients and brands may not be available in every store.
Swafford & Sons IGA Recipes
https://swafford-and-sons.iga.com/Recipes/Detail/251/
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