Swafford & Sons IGA Recipes
https://swafford-and-sons.iga.com/Recipes/Detail/5265/Zucchini_And_Corn_Saute
Zucchini And Corn Saute
Yield: 10 servings
Ingredients
| 3 | Tablespoons | olive oil | |
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| 2 | medium zucchini, thinly sliced | ||
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| 1 | medium green pepper, thinly sliced | ||
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| 1 | medium sweet red pepper, thinly sliced | ||
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| 2 | cups | frozen corn, thawed and drained | |
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| 1/2 | teaspoon | Italian seasoning | |
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Nutrition Facts
Yield: 10 servings
Approximate Nutrient Content per serving:
| Calories: | 93.5 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4.5g | |
| Saturated Fat: | .6g | |
| Cholesterol: | 0mg | |
| Sodium: | 4.9mg | |
| Total Carbohydrates: | 13.8g | |
| Dietary Fiber: | 2.7g | |
| Sugars: | 4.4g | |
| Protein: | 2g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a large skillet, saute zucchini and peppers in oil until crisp tender, about 4 minutes.
Add corn and seasoning. Saute 3 to 4 minutes longer or until the corn is tender.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Swafford & Sons IGA Recipes
https://swafford-and-sons.iga.com/Recipes/Detail/5265/Zucchini_And_Corn_Saute
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