Swafford & Sons IGA Recipes
https://swafford-and-sons.iga.com/Recipes/Detail/3946/Black_Bean_Salsa
Black Bean Salsa
Perk up grilled fish, chicken breasts or ground turkey burgers. Also nice for dipping tortilla chips or crackers.
Diabetic Friendly
Yield: 10 servings (1/2 cup)
Preparation Time: 20 min
Ingredients
| 1 | can | (15 oz) black beans, drained and rinsed | |
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| 1/4 | cup | fresh cilantro, chopped | |
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| 1 | large ripe tomato, seeded and chopped | ||
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| 1 | jalapeno pepper, pickled or fresh, finely chopped | ||
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| 1/3 | cup | red onion, chopped | |
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| Juice from one fresh lime | |||
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| Salt to taste | |||
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| Freshly ground pepper to taste | |||
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| Optional - add all or your choice of the following: | |||
| 1/2 | avocado, chopped | ||
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| 1 | medium mango, chopped | ||
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| 1/2 | cup | corn kernels, fresh, canned or thawed frozen | |
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| 1/2 | cup | red bell pepper, diced | |
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Nutrition Facts
Yield: 10 servings (1/2 cup)
Approximate Nutrient Content per serving:
| Calories: | 132 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2g | |
| Saturated Fat: | .2g | |
| Cholesterol: | 0mg | |
| Sodium: | 72mg | |
| Total Carbohydrates: | 24g | |
| Dietary Fiber: | 6g | |
| Sugars: | 4g | |
| Protein: | 6g |
Vitamin A 15.5%, Vitamin C 42.7%, Calcium 4.7%, Iron 8.5%. Prepared using all ingredients listed. No salt added, low fat black beans, 1/4 teaspoon salt, 1/4 teaspoon pepper, and no salt added frozen corn.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine black beans, cilantro, tomato, jalapeno, red onion and lime juice. Taste and add salt and pepper, as needed.
If desired, add all or your choice of avocado, mango, corn kernels or red bell pepper.
Garnish with a sprig of fresh cilantro and a lime wedge.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Swafford & Sons IGA Recipes
https://swafford-and-sons.iga.com/Recipes/Detail/3946/Black_Bean_Salsa
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